Trace a line lengthwise through the skin to guide your knife and prevent it from slipping.CUTTING SQUASHĬutting uncooked squash can be a challenge! Make sure you have a sharp heavy knife or cleaver and a secure cutting board. Here are some tips that will help you incorporate squash into your meals more often. Squash has many nutritional benefits, but isn’t regularly on most people’s menus because they think it’s too hard to prepare, or will take too long to cook. Healthy or Hype? Chocolate Milk for Recovery.Healthy or Hype? Buttered/Bulletproof Coffee.Myths and Misconceptions about Healthy Eating.Nutrition “Experts” You Shouldn’t Trust.7 Strategies for Successful Health Change.6 Healthy Morning Meals: The Science Behind Breakfast.An Athlete’s Guide to Staying Healthy During Cold and Flu Season.Sports Nutrition Research Updates and Articles.Nutrition Strategies for Health & Athletic Performance.Fitness & Sports Science Reading & Resources.Evidence-Based Health and Nutrition Resources.FRESH HERBS: How to prepare them and store them like a pro.APPLES: Selecting, Storing, and Preparing.Cooking & Food Preparation Tips & Tricks. It bakes up sweet enough to eat plain and still be happy. If you have never tried this delicacy I encourage you to cast an eye toward the squash section next time you’re at the farmer’s market.īaked Acorn Squash is delicious and healthy. Baking time may vary depending on the size of your squash. It’s perfect when a fork or knife inserted through the skin goes in easily.īe aware that acorn squash comes in a variety of sizes. Acorn squash boats are always a popular family side dish.īake acorn squash at 400 degrees F. When It’s baked turn it back right side up and serve. This sweetens the squash and improves the flavor enormously. When you flip the squash bottoms up the flesh of the squash caramelizes against the baking sheet. It won’t be as sweet if you bake it right side up. PRO TIP: The secret to excellent easy baked acorn squash is to turn the squash upside down on the baking sheet so it’s slightly caramelized. I’m happiest when it comes plain out of the oven. There are lots of other ways to stuff Acorn squash with various ingredients and fix it up for supper if you prefer. So good!īaked Acorn Squash mashed with a fork at serving. Add your favorite toppings or eat them plain. They come out tender and ready to mash up with a fork right in the skins like a boat. Baking acorns squash halves on a baking sheet is about the easiest method of cooking them.Squash releases nutrients into the cooking water so this method of cooking is best for recipes that retain that liquid.Why should we bake acorn squash rather than steam it? This easy peasy baked acorn squash recipe. Just click those links if you want to see how to get creative with squash. Pumpkin Apple Spice Bread, Delicate Squash Sautè and Instant Pot Butternut Pumpkin soup are more of our favorite Fall Squash recipes. Whip up this delicious Squash Saute’ in about 20 minutes total! Instant Pot Butternut Pumpkin Soup Pumpkin Apple Spice Bread with Streusel is full of warm Fall spices and fresh apples. Delicata squash makes a lovely saute with pomegranate, Zucchini is excellent in SO many ways…if I had a nickle for every zucchini recipe I have made…then there is butternut and pumpkin. We have grown and loved several types of squash over the years.
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